- 1 hr1 hour
- 90 US dollars$90
- Customer's Place
Yoga, which means “to yoke” or union, has been an integral part of my personal journey throughout my life. Connecting to the breath, and the ancient teachings of asana or postures offer flexibility not only in my body, but in the mind as well. Yoga allows us to explore the edges, those places where we may feel resistance. With presence and connection, it is here we may soften and surrender. Whether it’s through dynamic and powerful Vinyasa flows, or with the restorative and nourishing practice of Yin, this beautiful union of breath and movement offer so much physically, mentally and spiritually. In our sessions together, we will come home to presence, connecting to the breath and sensations within. We will then engage our body with intentional movements, catering to your bodies needs, and letting it be our guide throughout the session.
To cancel or reschedule, please contact me at least 24 hours in advance. Thank you.
33750 Freedom Road, Farmington, MI, USA