Sisters in Rhythm Drum Circle is a gathering for women to explore the power of rhythm and connect through the heartbeat of the drum. Whether you’re a seasoned drummer or just curious to explore, this is a space to connect, express, and celebrate! By playing the drums, we honor our most instinctual language of rhythm and let the drum guide us into deeper connection with ourselves and each other. The rhythms bring us back to the primordial self… she who remembers. We will explore rhythms inspired by the heartbeat, and from cultures around the world. West African djembes and dun duns, frame drums, congas, shakers, and bells will be available. * Bring your own instrument if you have one, or use one of ours. And most importantly, bring an open heart and a willingness to let the rhythm move you. * Held on the first and third Tuesday of each month from 7:00 to 8:30 PM, this circle offers a supportive and uplifting environment to share in the energy of sisterhood and the magic of collective rhythm.

Welcome to a transformative experience that goes beyond the physical. With over 20 years of experience, I offer restorative bodywork that integrates Reiki and intuitive touch to awaken the body’s natural wisdom of balance and healing. My approach centers on listening to and understanding what your body calls for, allowing you to ask for what you need. This session is yours, and we’ll ensure it brings you the best outcome. Using focused, intentional strokes and mindful techniques, my sessions are designed to support your overall well-being on all levels. Through this soulful experience, I invite the body to soften into deep relaxation, unraveling tension and releasing stress. By nourishing the physical, emotional, mental, and spiritual layers, each session supports you in returning to yourself, refreshed and renewed. My practice is dedicated to supporting women through all stages of life, offering a nurturing space for healing connection, and transformation. I look forward to serving you!

Yoga, which means “to yoke” or union, has been an integral part of my personal journey throughout my life. Connecting to the breath, and the ancient teachings of asana or postures offer flexibility not only in my body, but in the mind as well. Yoga allows us to explore the edges, those places where we may feel resistance. With presence and connection, it is here we may soften and surrender. Whether it’s through dynamic and powerful Vinyasa flows, or with the restorative and nourishing practice of Yin, this beautiful union of breath and movement offer so much physically, mentally and spiritually. In our sessions together, we will come home to presence, connecting to the breath and sensations within. We will then engage our body with intentional movements, catering to your bodies needs, and letting it be our guide throughout the session.